Individual Food Plans and Cookery Classes

Tasty Treats For Healthy Kids Recipe Booklet

After years of working with children, child minders, nurseries and schools, Christine has produced a simple healthy eating recipe booklet with children in mind. Tasty Treats for Healthy Kids is designed to help parents and anyone looking after children produce healthy, nutritious food, which is also fun and tasty. If you want your children to enjoy food, have treats but eat healthily then this is the book for you.

Whether it's daily battles over mealtimes, packing healthy lunchboxes or inviting friends home for tea, finding healthy AND tasty food can be difficult. This book presents over 40 recipes for savoury treats, healthy 'fast food', desserts, cakes and biscuits. Recipes include crispy tofu triangles, cheese and tomato swirls, bean and cheese sausages, spicy potato wedges, apricot custard pots, gooey chocolate pudding, happy chick cake, banana and raisin muffins and loads more! Each recipe is quick, simple to make and bursting with nutritious ingredients. All the recipes featured are high in vitamins and minerals and other essential nutrients needed for your child's healthy growth and development. Most are sugar free and all are low in saturated fat and salt and where possible have been eliminated completely. Many are also suitable for those with allergies.

Want to find out more? Click here to see a recipe from the book

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Meal Planners

Stuck in a rut with every day meals? Want something more satisfying yet nutritious? Then why not sign up to a weekly food planner. Christine offers a range of healthy, nutritious weekly food planners complete with recipes and shopping lists to make your journey to better health as easy as possible. It won't mean spending ages in the kitchen either. Healthy eating does not need to be complicated or time consuming. Christine can provide simple, easy-to-use, easy-to-follow recipes which can be printed out and kept in a file for ease. All have been carefully planned, tried and tested to ensure they are right for you.

Whether it's simple breakfasts, snacks, packed lunch ideas, suppers, sweet treats or desserts, the recipes are not only delicious but will transform your health and outlook on foods. There are plans for vegeterians, children and family friendly menus as well as wheat/gluten and dairy free week planners.

Weekly Meal Planner £20.00 each – comes complete with a full week meal plan and all the recipes.

Click here for more details and to order

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Courses

Whether you are new to cooking and healthy eating or an established advocate of health foods Christine has created a wide range of classes and workshops to suit all levels of experience and for all backgrounds and ages. A qualified cookery and health teacher, Christine has many years experience running cookery workshops, demonstrations, hands on practical classes and more. Classes and workshops can be tailored to meet your needs and run in a range of venues. If you are new to healthy eating and would like to be guided into it slowly then why not try a taster day combining theory, demonstrations and practical hands on sessions. These can be run for groups, families and friends, corporates, organizations and charities as well as children's groups and schools. Christine will show you how to balance meals, which key nutrients to include, how to read labels, how to stock a healthy store cupboard as well as demonstrating a range of tasty healthy recipes.

If you have already been changing your diet and trying out new foods and ingredients then you may require a more in depth cookery class or workshop allowing you to explore a greater range of health foods and recipes.

Are you a professional working in the child care sector and want to learn more about healthy eating and using health foods? Christine has many years experience working with child care staff, nursery chefs and schools teams developing healthy recipes for children and families.

Here are some examples of previous workshops and classes Christine has run:

• Healthy Eating For Babies and preschool children
• Healthy Eating for Children and Teenagers
• GI and GL Diets
• Making more of Fruit and Vegetables
• Fish cookery
• Special Diets and Tackling food allergies
• Entertaining ideas
• Healthy Christmas Cookery
• International Cookery
• Vegetarian and Vegan Cookery
• Cooking for the family and children
• Low fat and Low sugar cooking
• Seasonal Cookery
• Summer Entertaining
• Healthy Eating on a budget
• Healthy Heart Cooking
• Cooking with Health Foods
• Healthy Cooking for One
• Kids in the Kitchen courses
• Basic Nutrition and Healthy Eating

Contact Christine to discuss you or your group needs.

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